Three short steps: answer four questions to find the right guide for you, get your exact daily numbers, then see exactly what your climb looks like.
Four quick questions — two about food, two about training. There’s no wrong answer, and you can always move up to more support later.
Enter three things and your guide’s formulas do the rest. Inside the membership these are calculated, tracked, and built into every meal for you — this is just a preview.
Rough healthy-weight estimate (BMI 22). This is a general estimate, not a medical target — confirm your ideal weight with Dr. Manhas.
Formulas from your Optimization Protocol: protein 1 g/lb (men) or 0.8 g/lb (women) of ideal weight; fibre 40 g (men) / 30 g (women); carbs 1 g/lb current (training) or 0.5 g/lb (rest); fat 0.6 g/lb ideal. Protein & fibre are minimums; carbs & fat are ceilings.
This is general educational guidance, not individual medical advice. If you have a medical condition or take medication, review your targets with your physician before starting.
Your guide and your numbers, together — this is the starting point the membership builds around from day one.
Take the quiz above to see your guide here.
↑ Answer 4 quick questionsThis isn’t a 30-day fix. It’s the exact system above, run consistently — training and nutrition matched to where you are right now, with me coaching you up the climb, five mornings a week. The result isn’t a deadline; it’s more capacity, week after week.