Free, Physician-Written Guides
Guidance you can actually follow.
No quick fixes. No extreme restriction. Search or browse by topic to find the same frameworks, cheat sheets, and explanations Dr. Paul uses with his own patients.
Browse the Guides
Written from the exam room, not the internet.
Most health advice online is written to be shareable, not useful. It contradicts itself, it changes every month, and it rarely accounts for the fact that you have an actual life to live.
These guides are different. Each one started as something Dr. Paul wrote for the patients sitting across from him — distilled into a framework simple enough to follow, and honest enough to actually work.
The Guides
Search or browse by topic.
No guides match your search.
What They're Built On
The same four ideas, running through every guide.
01
Energy Management
Fuel your body efficiently instead of restricting it into submission.
02
Muscle Preservation
Protect the muscle you have while you lose the weight you don’t need.
03
Optimized Recovery
Progress happens in the recovery, not just in the effort.
04
Balanced Priorities
Health means nothing without the life it’s meant to support.
Written by a Physician
Built in practice, not marketing.
Dr. Paul Manhas, MD · Family Physician, UBC Clinical Instructor, and co-founder of Manhas Health Co. Every guide here started as something he wrote for a real patient, in a real appointment.
Start with whichever topic fits where you are.
Every guide is free to read, and the library keeps growing as new questions come up in the practice.
Browse the Guides →