Welcome to Dr. Paul’s Video Library: Your Guide to Science-Backed Health & Performance

Expert Insights, Practical Strategies, Lasting Results

Unlock a curated collection of science-driven videos by Dr. Paul Manhas, covering everything from weight loss and nutrition to performance optimization and longevity. Whether you’re looking to refine your diet, enhance recovery, or build sustainable habits, these videos provide clear, actionable guidance to help you achieve your health goals.